Cultivating a Resilient Spirit in Challenging Times
Tuesdays, beginning January 12 (4 weeks) | 7:30 - 8:45 pm | Zoom call | Led by Sharon Cox
This 4-week program offers practical ways to build and maintain resilience focusing on attitudinal changes, behavior changes or habits that help; and the value of connections: the A,B, C’s of resilience. Sharon Cox’s teaching style is conversational, and the weekly assignments with an accountability partner are designed for useful application of the content. Simple approaches to mindfulness and the ways in which gratitude sustains resilience will be discussed as well as spiritual practices that augment this process. Within the context of a pandemic, resilience is more important than ever and intent with this series is to provide practical approaches for next-day use. This study will meet over Zoom.
This registration is closed.